Are Memory Foam Mattresses Good For Side Sleepers?

August 06, 2018

According to a survey, 74% of us sleep on our sides, yet only 65% of us say we get a “restful night’s sleep” three times per week. Why the discrepancy? It may be that many side sleepers don’t know which mattresses work best for them. That leads us to a very important question—one that can impact the way you experience a third of your life: are memory foam mattresses good for side sleepers? Let’s find out.

What You Need to Know About Side Sleeping

There are essentially three types of sleeping: side sleeping, back sleeping, and stomach sleeping. Each type refers to the part of your body you expose to your bed. For instance, if you’re a “back sleeper,” it means that you sleep on your back with your body facing up.

Most people are side-sleepers. That means that side sleepers will want to be aware of a few things to make their sleeping experience as healthy and restful as possible:

• Firm pillows are important for side sleepers. Side sleeping can put strain on your neck if you don’t have adequate support from the pillow. Since sleeping on your side can pull your head down without support, that can lead to strain throughout the night. Make sure to keep your spine level by getting a pillow that can offer support. Firmness isn’t the only thing that matters here—you’ll also want a pillow with plenty of height.
• Support your waist. Don’t forget about the other side of the spine! To reduce strain, make sure that the area above your hips has adequate support from your bed.

You’ll also need to make sure that the areas of your body that don’t require as much support—such as your shoulders—are comfortable when exposed to the mattress. And that’s where we have to consider whether memory foam mattresses are good for side sleepers.

Memory Foam Mattresses & Side Sleepers

Because side sleeping requires support in some areas and gentleness in others, a memory foam mattress can be ideal. This is because memory foam is capable of offering “form-fitting” support, where the material both conforms to and supports your body. These characteristics can make it possible to enjoy a restful night’s sleep once you get your back into its proper alignment.

You might want to supplement a great memory foam mattress with a high-quality pillow as well. What you’re looking for here is bounce-back: you want a pillow that can continue offering you high levels of support so that your side sleeping feels consistent from night to night. Our foam core pillows will stay true to this requirement.

Side Sleepers Love The Swift Mattress

If you want to be sure you have a high-quality mattress to support you as you sleep on your side, consider the cooling-gel infused memory foam mattress from Swift Bed. Enjoy all the benefits of a great memory foam mattress, without the major drawback of most memory foam mattresses: heat. Our innovative mattress features a breathable latex surface layer and cooling gel to keep you cool all night.

Choose your size and order a memory foam mattress today! All of our mattresses include free shipping and are sent straight to your door in a conveniently sized box that’s easy to move into any living space!

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